Super healthy diet salad of hundreds of millions of people rushed to take the thin book berserk www.souhu.com

Super healthy diet salad of hundreds of millions of people rushed away quickly berserk thin book lead: weight loss has been one of the most dedicated career woman, want to achieve safe and efficient slimming effect, it must not be through diet or less food intake to lose weight, because it not only plays the effect of weight loss, but also makes the body healthy affected. (source: posters fashion network) to lose weight is always one of the woman’s attention to business, want safe and efficient to achieve the slimming effect, it must not be through diet or less food intake to lose weight, because it not only plays the effect of weight loss, but also makes the health impact. So in order to help you more healthy and efficient downsizing, today Xiaobian to recommend a number of ultra healthy weight loss salad, so that you can both normal diet, and will not gain weight. This several hundreds of millions of people to lose weight but the salad berserk rushed thin book oh! Do you want to know how to make these weight loss salad? Then quickly follow the small series together to see it! Diet salad must choose fresh fruits and vegetables contain fresh fruits and vegetables in the vitamin C and some physiological active substances is very fragile, easily damaged during cooking, so fresh fruits and vegetables can maximize the absorption of various nutrients therein. In most fruits and vegetables contain immune substances of interferon inducing agent, it can stimulate the body cells to produce interferon, can inhibit the infection of cancer cells and antiviral effect, and this function only in the raw food can be achieved under the premise. Raw fruits and vegetables first to choose fresh fruits and vegetables, try to choose green pollution-free products, before eating with saline soak for 10 minutes, can remove some harmful substances. In preparation for the diet salad, fruits and vegetables will be best not to cut too thin, the best size of every leaves to bite, so as to avoid the too fine adsorption too much salad sauce, and eat too much fat; leaf best by hand, to keep fresh; add a little fresh lemon juice or white Wine in salad sauce, vegetables can not change color. Super healthy diet salad is safe and effective to lose weight lose weight do not rebound, Peach Salad salad grapefruit grapefruit material: half, a pear, a peach, honey, salad sauce. Practice: 1, pears and peaches were washed, peeled grapefruit, all materials into grain. 2, add salad sauce alone evenly, add honey to the last. Comments: grapefruit is low in calories, but also with a cucumber with cholesterol lowering function, with the gut lubrication of honey, fiber body slimming effect is obvious! To lose weight, cucumber and Tomato Salad salad two materials: cucumber, tomato, Ye Shaoxu, a dandelion salad sauce. Practice: 1, the dandelion leaves stem removed. 2, cucumber and tomato slices. 3, put all the ingredients into the bowl, add salad dressing. Cucumber can lower cholesterol, have the effect of reducing weight. Tomato has to promote digestion, maintenance of skin and nerve health function, this weight loss salad is definitely the first choice for healthy weight loss! Diet salad three, papaya salad material: papaya a, a little, a little honey, medlar nuts, lemon juice, lettuce.!相关的主题文章: